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I have found that a lot of people (including me) want to go to the gym to get ‘fit’, ‘lose weight’ or get ‘shredded’, and that’s great, but, I will help you get a much clearer picture of what your ideal physique looks like. Visualisation is vital, which is why I have dedicated this post solely to this. Here is an example of how powerful visualisation is: There was a basketball study… Read More

In this day and age social media influencers love to post all their fancy meals and there is a lot of media output in general on eating salads and other various forms of rabbit food. On the other end of the spectrum, you also get influencers who post themselves with a box of pizza and a tonne of junk food. It really doesn’t help people understand what is the right way to… Read More