I have found that a lot of people (including me) want to go to the gym to get ‘fit’, ‘lose weight’ or get ‘shredded’, and that’s great, but, I will help you get a much clearer picture of what your ideal physique looks like. Visualisation is vital, which is why I have dedicated this post solely to this. Here is an example of how powerful visualisation is: There was a basketball study… Read More

I’m not going to go into detail introducing you to this post. There’s the title, here is the answer. I’ll give you a formula but it must be applied. I’ll tell you how. After all, what’s the point in information without implementation. Calorie Deficit The most important aspect is to be in a caloric deficit. What’s a caloric deficit? A caloric deficit is simply consuming less calories than the amount required to… Read More