2birds1stone

Archives

I understand this is a common issue that a lot of people face and no matter what, at some point you’re going to come to a situation where you have to speak publicly, whether it being a uni presentation, giving a lecture or a wedding speech. I remember that I had the mindset to do things that I’m scared of because I knew that overcoming the adversity would change me for the… Read More

In this day and age social media influencers love to post all their fancy meals and there is a lot of media output in general on eating salads and other various forms of rabbit food. On the other end of the spectrum, you also get influencers who post themselves with a box of pizza and a tonne of junk food. It really doesn’t help people understand what is the right way to… Read More

I’m not going to go into detail introducing you to this post. There’s the title, here is the answer. I’ll give you a formula but it must be applied. I’ll tell you how. After all, what’s the point in information without implementation. Calorie Deficit The most important aspect is to be in a caloric deficit. What’s a caloric deficit? A caloric deficit is simply consuming less calories than the amount required to… Read More

Do you ever feel like you set yourself a goal and it’s all going good when you start, while you’re motivated, but then you take a day off and before you know it you’re back where you’ve started? I know that feeling, and these secrets will help you with that problem. 1) Be Specific How often do you hear someone say “I’m going to get shredded this summer” or “I’m going to… Read More