I have found that a lot of people (including me) want to go to the gym to get ‘fit’, ‘lose weight’ or get ‘shredded’, and that’s great, but, I will help you get a much clearer picture of what your ideal physique looks like. Visualisation is vital, which is why I have dedicated this post solely to this. Here is an example of how powerful visualisation is: There was a basketball study… Read More

I understand this is a common issue that a lot of people face and no matter what, at some point you’re going to come to a situation where you have to speak publicly, whether it being a uni presentation, giving a lecture or a wedding speech. I remember that I had the mindset to do things that I’m scared of because I knew that overcoming the adversity would change me for the… Read More