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I have found that a lot of people (including me) want to go to the gym to get ‘fit’, ‘lose weight’ or get ‘shredded’, and that’s great, but, I will help you get a much clearer picture of what your ideal physique looks like. Visualisation is vital, which is why I have dedicated this post solely to this. Here is an example of how powerful visualisation is: There was a basketball study… Read More