I understand this is a common issue that a lot of people face and no matter what, at some point you’re going to come to a situation where you have to speak publicly, whether it being a uni presentation, giving a lecture or a wedding speech. I remember that I had the mindset to do things that I’m scared of because I knew that overcoming the adversity would change me for the… Read More

Do you ever feel like you set yourself a goal and it’s all going good when you start, while you’re motivated, but then you take a day off and before you know it you’re back where you’ve started? I know that feeling, and these secrets will help you with that problem. 1) Be Specific How often do you hear someone say “I’m going to get shredded this summer” or “I’m going to… Read More